Dream Interview: Beauty Sleep Q&A

Recently, we chatted with the team at Hush and Hush about Beauty Sleep, and healthy sleep in general.

By visiting the article here, you can get a discount on my fave supplements, and answers to these questions:

🌙What to avoid before bed?

- the truth about exercise, food, alcohol & caffeine at night

🌙Is #beautysleep real?

-how sleep helps you look your best -what happens when you’re sleep deprived -supplements , tips and tricks to help

🌙Can poor sleep age you?

-how sleep impacts aging and your DNA -supplements to improve sleep & help slow down the aging process

🌙When to seek professional help?

-when quick tips and lifestyle changes aren’t enough -snoring and sleep apnea -talking to your coach and/or doctor