Fitness tips that can improve your sleep, from a sleep expert

In April 2022,  my article was published inDentistryIQ.See the full article by clickingthis link- read below for a sneak peak:

Be honest—did you set intentions for self-improvement in 2022? Are you finally making dental and medical appointments? Working on your fitness? Are you considering prioritizing sleep health?

The remarkable thing about self-improvement and fitness is that you can’t optimize either without quality sleep. Sleep is not a pillar of good health; it’s the foundation. Through countless studies and anecdotal information, quality sleep is known to improve your athletic performance memory, and mood.

The science is clear—to live a healthier and happier life, you need to prioritize quality sleep. While that might sound impossible in this hectic, post-pandemic reality, below are a few tips that can be helpful for any healthy changes in your life, especially sleep.

Click for all 4 tips in the full article here: DentistryIQ.