Melatonin Dreams: All You Need to Know About the Supplement

While exploring supplements, it’s almost impossible not to hear about melatonin. It’s everywhere these days—on drugstore shelves, Instagram ads, andmemes about vivid dreams. In fact, at this point, the idea that melatonin causes vivid dreams is almost as ubiquitous as the supplement itself.

In truth, the melatonin can be safe and helpful when taken on occasion, like when you’re trying to kick jet lag or overcome periodic sleep issues—and there technically isn’t a link between melatonin and freaky dreams. But there’s still a how and when to take it. A lot of the time, you might be better off with some sleep help that doesn’t come in tablet form...

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