scroll to the bottom for free, instant access to "bedtime bestsellers" and make this your best-slept holiday season!
are you
"good in bed?"
our playbooks share the clinincally proven tips and resources you need to experience better sleep in 6 days. seriously.
after 7 years of running Sleep Better NYC, clinical education and speaking nationwide, I'm finally sharing the DIY version of sleep coaching
stop the snore
and live your best life
you're busy
and I get it! You've got a million things on your to-do list and you don't have time to watch hours of videos or read hundreds of pages of self-help sleep books: our instant download skips the fluff and gets to the point so you can get better sleep in 6 days
you're tired
of being tired! Maybe you'r tired of the snoring, tired of needing 3 cups of coffee, tired of just not feeling like yourself. Yes, sleeplessness and snoring are common, but you don't have to accept this as "normal." Don't wait to get the sleep support you need to feel better!
you're ready
to lose the weight, gain the muscle, have the energy to be present for your family & friends, be in a better mood at work, and finally sleep through the night: join the thousands of people who have already achieve peaceful, restful sleep with Sleep Better NYC
Hi, I'm Teresa
Teresa Power DeNike BS CCSH - if you want to get formal
I’m board certified in clinical sleep health, specializing in snoring, sleep apnea and sleep hygiene - aka "sleep hacks," including habits & mindset
I’ve worked with hundreds of clinicians, patients & clients over the years so I know the medical world can be frustrating. I also know there's a TON of generic, outdated information online.
That's why I created these playbooks and continue to collaborate with healthcare and wellness professionals all over the world. I'm here to bring you realistic information, from a source you can trust.
better sleep in 6 days requires NO:
- no expensive supplements
- no purchase of technology and products
- no hoops to jump through to chat with an expert
- no long wait to get a consultation and medical sleep test
here's what you can expect:
- scientifically proven relaxation tips and breath work made easy
- fillable pages that give you the information you need and the space to add in your own information to understand your symptoms, track your progress, and note which topics you want to to bring up with your doctor (as needed)
- up-to-date information about snoring & sleep apnea treatment options* - including machines, small devices, surgery, exercises, and even those new weight loss meds
- access to a private email address to directly message a sleep expert if you still have questions or need a referral
- resources and links for additional support from qualified professionals
"I've already been diagnosed with sleep apnea [or another sleep disorder] and I need alternative options. What I'm doing just isn't working"
Sound familiar? Don't waste any more time and money on tips and products that don't work for you. This digital download is for you.
** PLUS ** If this download doesn't provide the information you need to take control of your sleep health, send me a message directly and I'll help connect you to a specialist
looking for something else?
Individual Coaching
work one-on-one with a qualified sleep coach who will provide custom solutions and direct communication - referrals to the best in the biz
Group / Team Support
encourage better mental health, performance & productivity with virtual workshops - limited in 2025
Clinicians & Content Creators
in-person events that amplify our sleep message and connect you with other clinical professionals - limited number of events in 2025!
sleep better & save now
whether you're looking for cozy clothes, sleep masks, mouth tape, or medical testing - I've added all my favorite things to this list - and it's FREE to access!
there are hundreds of dollars in savings in this list, which I'll update regularly though the end of the 2024 holiday sesason.
After you enter your info, I'll immediately send you the link!
Let's Get Social
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CONTACT US
email us: info@sleepbetter.nyc
marketing@sleepbetter.nyc
Brooklyn, NY